Training

Pacing 101

blog_Pacing101

Although pace is a four-letter word, figuring out the most efficient speeds at which to run shouldn’t bring to mind other, more bracing four-letter words. Here are a few strategies to find a perfect pace:   Speak, runner, speak. If…› Continue Reading

Training

Going Long: Tips & Tricks

LongRun_web

Fall brings lovely leaves, even lovelier temps, and, of course, marathon season. The race itself, a perfect culmination of training miles, taper, adrenaline, and crazy crowds, is pretty much guaranteed to be a lovely run. But those training miles? Not…› Continue Reading

Training

Take It Easy

Easy Pace Running

One of the most common training mistakes we see is running too fast on Easy days. Most runners either don’t fully understand the purpose of an Easy run or they’ve never calculated their suggested Easy pace based on a recent…› Continue Reading

Training

Into the Spring of it

Jack Frost has a fever: The snow has turned to slush, the trails are mush and his sister’s got a crush. “It’s spring fever,” said Mark Twain. “That is what the name of it is. And when you’ve got it,…› Continue Reading