Running For Weight Loss

Editor’s Note: The average American will consume between 3,000-4,000 calories on Thanksgiving Day.  Though running the local 5K Turkey Trot can give you a 300 calorie deficit before you even get to grandma’s house,  that’s just enough to cover a…› Continue Reading


Fluid Loss While Running


  A few years ago we did a little study to look at fluid loss and re-hydration, during running.  4 groups of runners raced 25k on 3 consecutive weekends. Groups I and II had sport drinks; III had artificially-flavored sport…› Continue Reading