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Training
Training
Core Training for Runners
Take a deep breath and read on “Core training? Nah, not for me … I’m a runner. I don’t need to waste time working on my abs.” Does this sound familiar? It’s a common thought, but oh so wrong. “Core”…› Continue Reading
Training
8 Things Not To Do On Race Day
Ditch the pity pose; Skip the drama There are a ton of articles out there telling us what to do on race day: eat this, drink that, wear this, think that. But there’s not much written about what not to…› Continue Reading